FIND YOUR FIT
FLOW
Strengthen, stabilize, and move with intention. This breath-driven, vinyasa-style class guides you through dynamic sequences designed to challenge your body and clear your mind. Build heat, boost mobility, and find your rhythm. Whether you’re here to slow down or push your edge, this 60-minute flow creates space and energy that lasts beyond the mat.
The studio is heated to 95-100 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
POWER FLOW
Get ready to turn up the heat. This fiery vinyasa-style class kicks things up a notch with advanced sequences, powerful transitions, and next-level posture variations. Expect a faster pace, a targeted core series (hello, strong foundation), and movement that keeps you fully dialed in from start to savasana. POWER FLOW sets itself apart by blending grit with grace—bringing strength, stability, and a serious sweat all in one 60-minute experience. Peace meets power, and the energy is electric.
The studio is heated to 95-100 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
SCULPT
This high-energy class blends the best of both worlds—think yoga meets strength training, with a dose of cardio to keep your heart pumping. Flow through breath-led vinyasa sequences, then turn up the intensity with free weights and HIIT-style intervals. It’s designed to build full-body strength, boost endurance, and sharpen your mental edge. Sculpt strikes the perfect balance between fire and focus—and that essential oil–infused towel at the end? Bliss.
The studio is heated to 95-98 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
TONE
Roll out your mat and meet us where pilates and barre collide. This low-impact, high-burn class zeroes in on isolated muscle groups with movement designed to activate deep muscles and create lasting strength. You'll move with precision, challenge your limits, and fire up the muscles you didn't even know you had. Get ready to feel this one to the core—literally.
The studio is heated to 95-98 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
UNWIND
Unwind and reset in this warm, grounding class that blends gentle movement with long-held restorative postures. Utilizing props like bolsters, blocks, and straps, you’ll be fully supported as you surrender into each pose—no effort, only release. Extended holds and mindful breathing work together to calm the nervous system and dissolve built-up tension, leaving you with space to simply "be".
The studio is heated to 85-90 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.