FIND YOUR FIT
FLOW
Strengthen, stabilize and challenge your entire body by flowing through postures while learning to connect with your breath in our vinyasa style class. Move through several sequences as you create space on your mat to go deeper with every exhale. Whether your goal is to increase balance & mobility, build heat in the muscles or just to add movement into your daily routine, this class is calling your name! Allow the sweat to drip as you spend 60 minutes detoxing your mind, body and soul.
The studio is heated to 95-100 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
POWER FLOW
This power vinyasa style class will have you getting your sweat on and detoxing like never before! Pick up the pace as you flow through advanced sequences featuring challenging transitions, posture variations and dynamic movement. One key difference between our two vinyasa formats “FLOW” & “POWER FLOW” is the isolated core series that this structure offers – helping to build the foundation for a more balanced practice. This class is sure to keep you engaged from start to finish while checking all the boxes from peace to power.
The studio is heated to 95-100 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
SCULPT
Incorporating cardio and free weights, this upbeat HIIT style class is designed to build strength and endurance in not only the body, but the mind as well. As a more advanced class that combines yoga with strength training, there is a beautiful balance between intensity and zen. Flow through a few vinyasa sequences that will connect your mind, body & breath, then get your heart rate up during the HIIT portion of class. That cool, essential oil infused towel has never felt so good. Show up ready and leave sweaty!
The studio is heated to 95-98 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
TONE
(FORMERLY "PILATES PLUS")
Roll out your mat into the space where pilates and barre collide. This unique class focuses on low impact, body weight movements designed to isolate each muscle group and have you toning like never before! Warm up & stretch out before moving into a series of mat pilates work utilizing the core and glutes. Feel that extra barre burn as you pulse your muscles to fatigue at the end of your intervals. This class will challenge you to the core…literally! (Equipment will be offered to slightly ramp up the intensity)
The studio is heated to 95-98 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
PULSE
Explore the capability of your body with this upbeat, advanced barre class – incorporating elements of pilates, yoga & strength training. Fully embrace the shake and burn as you push your muscles to the limit! This class wastes no time heating things up as you get right into movement on the mat. Break through mental barriers as you spend more time under tension, engaging muscles you wouldn’t normally target. Find the results you crave through this specially crafted combination of dynamic and isolated movements that are sure to raise the barre!
The studio is heated to 95-98 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
UNWIND
(FORMERLY "RESTORE")
Unwind on the mat in this warm class through a combination of gentle movement and restorative postures. Notice yourself surrendering deeper to the poses by holding for extended periods of time, allowing you to cultivate relaxation and calm the nervous system. This class incorporates the use of equipment such as bolsters, blocks and straps to guide you into the stretch where you can allow your muscles to release rather than engage. Breathe into the stillness as you experience the heightened sense of tranquility through restorative yoga.
The studio is heated to 85-90 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!