FIND YOUR FIT
FLOW
Strengthen, stabilize, and sweat it out. This breath-driven flow will guide you through dynamic sequences designed to challenge your body and clear your mind. Build heat, boost mobility, and find your rhythm—whether you’re here to level up your balance or just need a serious reset. Move with intention, exhale deeper, and let the 60-minute sweat session work its magic from the inside out.
The studio is heated to 95-100 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
POWER FLOW
Get ready to turn up the heat. This fiery vinyasa-style class kicks things up a notch with advanced sequences, powerful transitions, and next-level posture variations. Expect a faster pace, a targeted core series (hello, strong foundation), and movement that keeps you fully dialed in from start to savasana. POWER FLOW sets itself apart by blending grit with grace—bringing strength, stability, and a serious sweat all in one 60-minute experience. Peace meets power, and it’s electric.
The studio is heated to 95-100 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
SCULPT
This high-energy class blends the best of both worlds—think yoga meets strength training, with a dose of cardio to keep your heart pumping. Flow through breath-led vinyasa sequences, then turn up the intensity with free weights and HIIT-style intervals. It’s designed to build full-body strength, boost endurance, and sharpen your mental edge. Sculpt strikes the perfect balance between fire and focus—and yes, that essential oil–infused towel at the end? Pure bliss. Show up ready, leave sweaty!
The studio is heated to 95-98 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
TONE
Roll out your mat and meet us where pilates and barre collide. This low-impact, high-burn class zeroes in on isolated muscle groups using bodyweight movement designed to activate deep muscles and create lasting strength. Start with a dynamic warm-up and deep stretch, then move into core-focused mat pilates and glute work that’ll have you shaking in the best way. Finish strong with barre-inspired pulses that take you right to the edge. (Optional equipment available to level things up.) You’ll feel this one to the core—literally.
The studio is heated to 95-98 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
PULSE
Explore what your body is truly capable of in this upbeat, advanced-level (bar-less) barre class infused with elements of pilates, yoga, and strength training. You’ll jump straight into the burn—this class starts strong & stays fiery. Embrace the shake as you move through longer holds, deeper engagement, and serious time under tension. Expect to push past mental and physical limits while targeting muscles you didn’t even know you had. Designed to challenge and transform, this dynamic-meets-isolated movement combo is here to raise the barre—and leave you craving more.
The studio is heated to 95-98 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!
UNWIND
Unwind and reset in this warm, grounding class that blends gentle movement with long-held restorative postures. Using props like bolsters, blocks, and straps, you’ll be fully supported as you melt into each pose—no effort, just release. With extended holds and deep, mindful breathing, this practice calms the nervous system, softens tension, and invites a true sense of stillness. Breathe deeply, surrender fully, and let the tranquility take over.
The studio is heated to 85-90 degrees using our advanced infrared heating system, allowing you to level up your practice with increased mental and physical benefits!