MADE TO MOVE YOU
POWER FLOW
Get ready to turn up the heat. This breath driven, vinyasa-style class guides you through dynamic sequences, powerful transitions, and posture variations designed to challenge your body and clear your mind. Expect a smooth pace, a targeted core series (hello, strong foundation), and seamless movement that keeps you fully dialed in from start to savasana. POWER FLOW sets itself apart by blending grit with grace—offering strength, stability, and a serious sweat all in one 60-minute experience. Peace meets power, and the energy is electric.
The studio is heated to 98-105 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
SCULPT
This high-energy class blends the best of both worlds—think yoga meets strength training, with a dose of cardio to keep your heart pumping. Flow through breath-led vinyasa sequences, then turn up the intensity with free weights and HIIT-style intervals. It’s designed to build full-body strength, boost endurance, and sharpen your mental edge. Sculpt strikes the perfect balance between fire & focus and is sure to be a staple in your weekly routine.
The studio is heated to 95-98 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
TONE
Roll out your mat and meet us where pilates and barre collide. This low-impact, high-burn class zeroes in on isolated muscle groups with movement designed to activate deep muscles and create lasting strength. You'll move with precision, challenge your limits, and fire up the muscles you didn't even know you had. Get ready to feel this one to the core—literally.
The studio is heated to 95-100 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
RHYTHM
Turn the music up and let your body move. RHYTHM is a 45-minute high-energy cardio class built around simple, easy-to-follow movement combos that keep your heart rate up and your energy even higher. No complicated choreography—just feel-good movement designed to boost your mood, build confidence, and get you sweating.
Expect a modern, music-driven vibe that feels more like a workout party than a traditional class. Low heat, big energy. No mats, no pressure, and no dance experience required—just show up ready to move.
No mats needed. Grippy socks or studio-dedicated shoes are highly recommended.
FUSE
FUSE is a HIIT style class designed to challenge your entire body in a fast-paced, structured format. This class fuses strength and endurance into timed intervals that keep your muscles working from start to finish. Expect a dynamic flow that moves through targeted blocks for core, lower body, and upper body, with short bursts of cardio woven in between to keep the energy high. The format is simple yet effective, and built to deliver a full-body burn in one efficient workout.
The studio is heated to 95-98 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.
UNWIND
Unwind and reset in this warm, grounding class that blends gentle movement with long-held restorative postures. Utilizing props like bolsters, blocks, and straps, you’ll be fully supported as you surrender into each pose—no effort, only release. Extended holds and mindful breathing work together to calm the nervous system and dissolve built-up tension, leaving you with space to simply "be".
The studio is heated to 85-90 degrees using our advanced infrared heating system, helping you level up your practice with increased mental and physical benefits.