FREQUENTLY ASKED QUESTIONS

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Yes! Currently, our entire class schedule is infrared heated yoga & fitness classes. Temperatures range from 90-105 degrees depending on the class format. For specifics, you can head to our “class formats” page, where we have temperature ranges listed under each class format! 

We welcome students of all experience levels, from beginners to advanced practitioners. Regardless of the class format, our instructors will always offer modifications and variations to make each class accessible to all. If you have a specific concern or injury, please let your instructor know before class so they can help you modify accordingly. 

For women, we suggest leggings or shorts with a sports bra or tank top. Whatever you feel comfortable in & unrestricted for movement! 

For men, we suggest shorts and a tee or tank. Men are welcome to remove their shirts for practice, however shorts or pants are required at all times.

To book a recovery service (sauna, cold plunge, red light therapy), you’ll want to navigate to the “recovery room“ page on our website. From there, in the top right corner of the page you’ll come across a “sign up” button. Making an account is REQUIRED in order to track and manage bookings. Without an account - it can be easier to lose track of your bookings. 

This account is completely separate from your heatwave class account, but you can use the same login info for convenience.

Once you create an account, scroll down and choose the service you’d like — you can also book out the entire room for you, or a small group of up to 3 people. Proceed to checkout and make sure you receive a confirmation email after purchase! 

We have one common restroom for clients in our lobby. Our shower is in a separate, private restroom reserved for recovery room bookings only.

We have a fridge full of your favorite bevvy’s for purchase, as well as complimentary beverages (filtered water, fruit infused water, & tea). We also offer lululemon yoga mats & sweat towel rentals — As well as Jade & Manduka yoga mats for purchase! Check in at the front desk and we can get you taken care of. 

While we do welcome walk ins, we highly recommend signing up beforehand to ensure that we have open spots in class, and to ensure that your in studio experience is as seamless as possible. For first-timer walk-ins, we ask that you arrive early to leave enough time for us to get you set up with an account, sign waivers, and give you a walk through of our space/answer any questions you might have.